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IN STOCK AND AVAILABLE IN UK AND USA FORMAT
Denise Welch
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| The Technique has been described as a "combination of strength training and stretching based on ballet, modern dance, orthopedics and yoga." The goal of the program is for people to develop the long, lithe, taut look of a dancer. It tones the tummy, thighs, bottom, and upper arms, strengthens the legs and back, and creates a truly shapely - and sexy - body. | Lotte Berk was a famous dancer who, after a severe back injury, devised an exercise programme that kept her and thousands of others fit, supple and strong into old age. Without the use of equipment or machines, those who regularly practice Lotte Berk report taut abs, lean thighs and better posture. Changes can happen very quickly, depending on the person. | This video features Top TV actress Denise Welch, with her Lotte Berk coach Jean Arden, going through the routine that not only changed her shape, it changed her whole approach to fitness. She is now a total convert to Lotte Berk, which she says is ' a fantastic way of toning up and feeling great that can be done on your own at home.' (Running time: 65 minutes) |
You Can Do It! costs £13.99 in NTSC format for the USA, or £12.99 in PAL format for the UK and Australia
For all other countries please check format before ordering, or ask us